I'm going to prison tonight - well, sort of. Try this workout with me! It is all burpees. I love to hate burpees. So intense. So painful. And it really does make you feel like you're being punished!
"The Prison Workout" is simply a crazy label for this oldie but goodie exercise!
Who's with me?
http://weighthefaqs.com/fitness/the-prison-workout
Tuesday, August 4, 2009
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