Want to primp for your hot date tonight? My husband and I often workout together. Just so happens we have "date night" tonight. This is how we primped:
DATE NIGHT SUPERSET:
Supersets of Pushups then L-seats (tricep dips).
8 reps of each,
then 7 of each,
then 6,
5,
4,
3,
2,
1
No rest in between exercises or supersets.
(I threw in 60 reverse crunches and 60 knee-ins at the end just for fun)
THEN REPEAT starting with 8 reps again.
Now you're pumped, primped and ready to go!
Enjoy!
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