Holiday Challenge

Feeling a little heavier just thinking about the holidays?
Stuff more in yourself than you stuffed in the turkey on Thanksgiving?
This challenge will help you feel lighter and tighter in no time!

200 STEPS TO SORE

Find a step or bench approximately 16" or higher. It should be sturdy enough to hold your weight while stepping fairly hard with all of your body weight onto it.

1. Stand to the right side of the step.
2. Side step up onto the bench with your left foot.
3. When on top of the step lift your right knee toward your chest.
4. Now immediately step the right foot back down onto the floor.
5. Finish by stepping your right foot out into a wide low SUMO SQUAT.

Repeat this entire sequence 100 times on each leg. Finish all 100 on one side before switching to the opposite side of the step.

At about 70 your legs should feel like jello.
The next day your butt and legs should feel incredibly tight, sore...but awesome!

SIMPLE RECAP:
Side Step up on Bench, knee up, step down, step out into wide low sumo squat. Repeat.

RunFit for Women Starting MONDAY 3/21

Come join us for a RUNFIT 4-WEEK INTENSIVE.

All paces and distances are welcome. We will split the group according to ability and goals. This class includes plyometrics, drills, and lots of running.

Mondays 6:30pm at Autumn Willow and Stringfellow.

Saturdays 8am - same location.

Email me for exact directions andrea@seemommyrun.com.

RunFit Kids 2-day Running Camp

RunFit Kids 2-Day Running Camp – in Springfield on Sunday April 3rd & April 10th at Orange Hunt Elementary School - OR - in Fairfax on Sunday, May 8th & May 15th from 2 to 3:30pm at Van Dyck Park.

This is a 2-day program available for kids in grades 3 thru 8. RunFit Kids provides a fun and safe environment to learn about running mechanics, proper nutrition/hydration, pacing, and goal setting. Our instruction includes dynamic warm-ups, strengthening and speed drills, plyometrics, and plenty of games. We want kids at all levels to learn how to run better, faster and smarter. Cost is $30 for both days. For more info visit www.FairfaxCityFit.com or email avincent@fairfaxcityfit.com (Andrea 703-586-5037).

ID Your Butt Type

Yes, I'm serious! Shape Magazine online has an eye-catching new article that helps you identify your butt type: flat, saggy, or full. Then you can check out their workout recommendations. ID YOUR BUTT NOW!