20-minute Home Workout

You can get a great workout at home in just 20 minutes with these all-over moves. You will burn calories/fat, tone every muscle, and feel strong!

All you need are dumbbells and a bench.
You can go to Youtube.com to view any of these moves. I cannot describe them all here in enough detail!


CIRCUIT:Complete either 1 giant set of 20 with lighter weights, or 3 sets of 8-10 with heavy weights.

1. Step-ups

2. Straight-legged Deadlifts

3. Chest Presses

4. One-arm Dumbbell Rows

5. Seated Overhead Shoulder Presses

6. Skull Crushers

7. Reverse-grip Dumbbell Biceps Curls

8. Reverse Crunches