Come join us for a RUNFIT 4-WEEK INTENSIVE.
All paces and distances are welcome. We will split the group according to ability and goals. This class includes plyometrics, drills, and lots of running.
Mondays 6:30pm at Autumn Willow and Stringfellow.
Saturdays 8am - same location.
Email me for exact directions andrea@seemommyrun.com.
Thursday, March 17, 2011
RunFit Kids 2-day Running Camp
RunFit Kids 2-Day Running Camp – in Springfield on Sunday April 3rd & April 10th at Orange Hunt Elementary School - OR - in Fairfax on Sunday, May 8th & May 15th from 2 to 3:30pm at Van Dyck Park.
This is a 2-day program available for kids in grades 3 thru 8. RunFit Kids provides a fun and safe environment to learn about running mechanics, proper nutrition/hydration, pacing, and goal setting. Our instruction includes dynamic warm-ups, strengthening and speed drills, plyometrics, and plenty of games. We want kids at all levels to learn how to run better, faster and smarter. Cost is $30 for both days. For more info visit www.FairfaxCityFit.com or email avincent@fairfaxcityfit.com (Andrea 703-586-5037).
This is a 2-day program available for kids in grades 3 thru 8. RunFit Kids provides a fun and safe environment to learn about running mechanics, proper nutrition/hydration, pacing, and goal setting. Our instruction includes dynamic warm-ups, strengthening and speed drills, plyometrics, and plenty of games. We want kids at all levels to learn how to run better, faster and smarter. Cost is $30 for both days. For more info visit www.FairfaxCityFit.com or email avincent@fairfaxcityfit.com (Andrea 703-586-5037).
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