Yoga for Your Eyes

Trataka, or steady gazing, is a simple yogic meditation technique which helps improve internal and external eye function. It also helps develop concentration and visualization abilities.

Directions:

Set a candle at an arm's distance, level with eyes.

Gaze steadily at the candle's flame, keeping your eyes open.

After a minute, close your eyes and continue gazing steadily, but this time at the after-image.

Stay as still as possible.

Let your breaths lengthen and deepen. Relax.

Note: Feel free to substitute any other object for the candle. What matters is your focus and relaxation.